Strength & Conditioning · Honesdale, PA

Real Coaching. Real Results. Built on a Lifetime in the Gym.

📍 Honesdale, Pennsylvania

Exclusive. Intentional. Built for You.

Forged at Iron and Earth is not a big-box gym. It's a small, semi-private training environment where every person gets individualized attention, real programming, and a coach who knows your name — and your goals.

Whether you train 1-on-1, in a small group, or in a community class, you'll never be just a number here. That's by design.

  • Busy professionals & working adults
  • Beginners starting their fitness journey
  • Experienced athletes seeking a challenge
  • Anyone who wants real coaching, not a number
  • People who value community & accountability
18
Years in Functional Fitness
17
Years Gym Ownership
~200
Members Built from 10
2011
Sponsored Athlete

18 Years. Two Gyms.
One Coach Who's Seen It All.

Ryan White isn't just a trainer — he's a Marine Corps veteran, a former sponsored athlete, and a gym owner with over 17 years of experience who built a membership from 10 people to close to 200. He's coached beginners who'd never touched a barbell and athletes competing at a high level. He's seen what works — and what doesn't.

Forged at Iron and Earth is built on a semi-private model: small groups, intentional programming, and a coach who gives a damn about every person in the room. Not a franchise. Not a cookie-cutter program. Real coaching from someone who has lived this.

Military Discipline

Marine Corps veteran. The discipline, work ethic, and commitment from service carry into every session Ryan coaches.

Elite Experience

Sponsored athlete who traveled the country competing. Knows what high-level training looks like — and how to scale it for anyone.

Real Community

Small, intentional, and personal. No crowds. No anonymity. Just people who show up for each other and get results.

Ready to Start?

No intimidation. No judgment. Just honest coaching from someone who's been in your shoes.

From Service to Strength

Most coaches will tell you they've seen it all. Ryan White actually has — from infantry deployments in Afghanistan to competing around the country to building a gym community from nothing. He's not here to impress you with credentials. He's here to coach.

The Decision That Changed Everything

Ryan White was a freshman in college when the September 11th attacks happened. He had made the decision to withdraw from college and enlist in the United States Marine Corps. After boot camp at Parris Island and infantry school, he was stationed with 3rd Battalion, 6th Marines — Lima Company — and completed multiple tours in Afghanistan.

The Marine Corps didn't just shape his body. It shaped who he is. Discipline, hard work, camaraderie, dedication — these weren't buzzwords to Ryan. They were the standard. And they've carried into everything he's built since.

Finding His Calling

After returning home, Ryan found functional fitness — and it changed his life. What started as a way to stay fit became a calling. He fell in love with functional movement, with the community that forms around shared hard work, and with the way fitness can fundamentally transform a person's life.

He didn't just train. He competed. As a sponsored athlete in 2011, Ryan traveled the country competing at a high level, testing himself against some of the best in the sport. That experience gave him a deep understanding of elite programming — and how to scale it for every person, at every level.

Ryan competing at a national functional fitness event
Community ruck event through downtown St. Petersburg

Building a Community

Ryan found functional fitness in 2009 and was hooked immediately. Within a year he was co-owning a gym — learning the business of coaching from the inside. After several years he was ready to build something of his own, on his own terms. In 2013 he opened CrossFit 727 in St. Petersburg, Florida.

What started with 10 members grew to close to 200. He wasn't just running a gym — he was building a community. He later expanded and served as Executive Director of a second location, growing the organization's reach across the Tampa Bay area. He coached there until the gym was sold in 2024.

Over that decade-plus of ownership, he coached beginners finding their footing for the first time and athletes chasing competitive goals. He learned that the best coaching isn't one-size-fits-all — it's showing up for each person exactly where they are.

The gym community — built from 10 members to nearly 200

Why Honesdale

After over two decades in St. Petersburg, the city had grown up around them — and Ryan and his family were ready for something different. Four boys, a farm, and a life where the seasons actually change. They found it in Honesdale.

Now they raise sheep, tend a garden, and wake up to mornings that feel earned. The work outside — the lambing, the planting, the physical life of a farm — feeds the same part of Ryan that the gym always has. Forged at Iron and Earth is how that discipline and love of hard work shows up here in Wayne County.

Coach Ryan
"I've coached people who've never worked out a day in their life, and I've coached sponsored athletes. What I've learned is that the starting point doesn't matter — the decision to start does. If you're on the fence, reach out. No pressure, no judgment. Let's just talk about where you are and where you want to go."

— Coach Ryan White
18
Years in Functional Fitness
17
Years Gym Ownership
OEF/OIF
US Marine Corps Veteran
2011
Sponsored Athlete
Certifications
  • CrossFit Level 2 Trainer
  • CrossFit Olympic Lifting Certificate
  • CrossFit Mobility Certificate
  • CrossFit Scaling Certificate
  • CrossFit Kids Certificate
  • Precision Nutrition (In Progress)

Train with Ryan

Ready to get started? Reach out and let's talk about your goals.

Services

Semi-private. Intentional. No crowds, no anonymity. Every training option at Forged at Iron and Earth is built around real coaching — whether you train 1-on-1, in a small group, or show up Friday night with the guys.

1-on-1 Private Training

$75 / session

The most exclusive option we offer. Fully private, fully personalized — just you and Coach Ryan. Your program is built around your goals, your schedule, and where you are right now. Every session is focused, intentional, and designed to move you forward.

This is what real coaching looks like: undivided attention, expert eyes on every rep, and a program that adapts as you do.

  • Fully custom programming
  • Form correction & technique coaching
  • Progressive overload built in
  • 100% coach attention every session

10-Pack Sessions

$600

Consistency is where results live. The 10-Pack is built for clients who are ready to commit — and want the flexibility to schedule private sessions around a busy life without losing momentum.

Same exclusive 1-on-1 experience, better value. Save $100 versus individual session pricing.

  • 10 private one-hour sessions
  • Flexible scheduling
  • Best per-session value
  • Ideal for building real momentum

Semi-Private Small Group

Starting at $100

The sweet spot between private coaching and community energy. You bring your crew — friends, coworkers, training partners — and Ryan brings the programming and the intensity. Everyone gets real coaching, not just a spot in a class.

This is intentional training in a tight-knit setting. Not a drop-in. Not a big-box class. A real training environment built around the people in the room.

  • 2-person session: $100
  • Additional person: +$15 each
  • Bring your whole crew
  • Coach-led, fully programmed every session

Men's Group

Free

Show up. Work hard. Leave better than you came in.

Friday night is for the guys. No membership required, no cost — just a coached group session built around hard work, accountability, and the kind of training that carries over into real life.

This is a standing invitation. Bring a friend. Come back every week. The only requirement is that you show up ready to work.

  • Coach-led — real programming, not just a workout
  • All fitness levels welcome
  • No membership or commitment required
  • Free, every Friday
Every Friday

5:00 PM – 6:00 PM
No sign-up needed — just show up.

Why Train at Forged at Iron and Earth?

  • 18 years of functional fitness expertise
  • Sponsored athlete — competed nationally
  • Small, intimate community with real results
  • Scalable programming for all fitness levels
  • Flexible scheduling that fits your life
  • Genuine commitment to your transformation

Ready to Get Started?

No intimidation. No judgment. Just honest coaching from someone who's been in your shoes.

Ready to Build Strength?

Whether you're looking to get stronger, build a routine, or join the community — reach out and let's talk.

Find Us

📍
Location

Honesdale, Pennsylvania

📞
Phone
727-871-1542

Send an Inquiry

Ryan with horse in winter

Rooted in the Land.
Built by the Work.

We raise Shetland sheep, keep chickens, grow food, and tend the land across the seasons. This is where strength training and homestead life meet — and where our family puts in the real work.

Our homestead isn't a hobby. It's a practice. Every morning on this land — feeding animals, pulling weeds, fixing what's broken — demands the same discipline, presence, and effort we bring to the barbell. That's not a coincidence. We chose this life on purpose.

Our four kids grow up here learning that things worth having take time. Lambing season, garden harvests, hard winters — these are their teachers too. The land doesn't let you cut corners.

"The gym teaches you what you're made of. The land reminds you what you're part of."

Every Season Has Its Work

Sam the Shetland ram Sam — our Shetland ram
Dana with a chicken Dana & the flock
Basket of fresh eggs Fresh from the nest
Baby lambs at the hay feeder First days
Clover at golden hour Clover at golden hour
Dana with a chicken Morning rounds
Hands holding fresh radishes First harvest of the year
Seedling rows in the garden Seedlings

Four Seasons, One Discipline

Newborn lamb in the snow

Winter — Endurance

Cold mornings, extra feed, frozen water buckets. Winter strips everything down to what's essential. We check the animals before we check our phones. The flock depends on us showing up — every single day, without exception.

Maple syrup jars

Spring — Maple Season

Before the ground thaws, we're tapping trees. Maple syrup requires a specific window — nights below freezing, days above. Miss it and you wait another year. We tap, collect sap, and boil it down into something the whole family gets to taste. That's what early spring looks like here.

Summer garden work

Summer — Growth

The garden is planted, tended, and harvested. Radishes, greens, root vegetables. The kids help weed and water. Summer is long days and tired hands — the same kind of good tired you feel after a hard training session.

Shetland flock in the fall pasture

Fall — Harvest

The garden gets put to bed, the flock goes into breeding condition, and we start stacking wood. Fall is about doing the work now so winter is manageable — a lesson that applies everywhere else in life too.

The Crew

Baby Shetland lambs

Shetland Sheep

A small heritage breed built for hard country. Our flock of eight is the heart of the operation — they're calm, intelligent, and the kids have known them since birth.

Kids at the chicken coop

Laying Hens

Fresh eggs every morning. The chickens are the kids' main responsibility — feeding, watering, and collecting. It's one of the best ways we know to teach ownership and follow-through.

Boy with Sam in the pasture

Sam the Ram

Our Shetland ram and the undisputed boss of the pasture. Calm, steady, and completely unbothered — Sam is the kind of animal that makes you respect the breed. The kids handle him without hesitation, which says everything about his temperament.

The Next Generation

Boy with a young sheep
Two boys with the flock
Boy with Sam in the pasture

Our four kids don't grow up watching screens while someone else does the work. They're out here in the mud, in the cold, learning what care and responsibility actually mean. That doesn't happen by accident — it happens because we chose a life that demands it.

The Land Shapes the Work.
The Work Shapes the Person.

Ready to train with a coach who lives what he teaches? Let's talk.

Start Training