Real Coaching. Real Results. Built on a Lifetime in the Gym.
📍 Honesdale, Pennsylvania
Forged at Iron and Earth is not a big-box gym. It's a small, semi-private training environment where every person gets individualized attention, real programming, and a coach who knows your name — and your goals.
Whether you train 1-on-1, in a small group, or in a community class, you'll never be just a number here. That's by design.
Ryan White isn't just a trainer — he's a Marine Corps veteran, a former sponsored athlete, and a gym owner with over 17 years of experience who built a membership from 10 people to close to 200. He's coached beginners who'd never touched a barbell and athletes competing at a high level. He's seen what works — and what doesn't.
Forged at Iron and Earth is built on a semi-private model: small groups, intentional programming, and a coach who gives a damn about every person in the room. Not a franchise. Not a cookie-cutter program. Real coaching from someone who has lived this.
Marine Corps veteran. The discipline, work ethic, and commitment from service carry into every session Ryan coaches.
Sponsored athlete who traveled the country competing. Knows what high-level training looks like — and how to scale it for anyone.
Small, intentional, and personal. No crowds. No anonymity. Just people who show up for each other and get results.
No intimidation. No judgment. Just honest coaching from someone who's been in your shoes.
Most coaches will tell you they've seen it all. Ryan White actually has — from infantry deployments in Afghanistan to competing around the country to building a gym community from nothing. He's not here to impress you with credentials. He's here to coach.
Ryan White was a freshman in college when the September 11th attacks happened. He had made the decision to withdraw from college and enlist in the United States Marine Corps. After boot camp at Parris Island and infantry school, he was stationed with 3rd Battalion, 6th Marines — Lima Company — and completed multiple tours in Afghanistan.
The Marine Corps didn't just shape his body. It shaped who he is. Discipline, hard work, camaraderie, dedication — these weren't buzzwords to Ryan. They were the standard. And they've carried into everything he's built since.
After returning home, Ryan found functional fitness — and it changed his life. What started as a way to stay fit became a calling. He fell in love with functional movement, with the community that forms around shared hard work, and with the way fitness can fundamentally transform a person's life.
He didn't just train. He competed. As a sponsored athlete in 2011, Ryan traveled the country competing at a high level, testing himself against some of the best in the sport. That experience gave him a deep understanding of elite programming — and how to scale it for every person, at every level.


Ryan found functional fitness in 2009 and was hooked immediately. Within a year he was co-owning a gym — learning the business of coaching from the inside. After several years he was ready to build something of his own, on his own terms. In 2013 he opened CrossFit 727 in St. Petersburg, Florida.
What started with 10 members grew to close to 200. He wasn't just running a gym — he was building a community. He later expanded and served as Executive Director of a second location, growing the organization's reach across the Tampa Bay area. He coached there until the gym was sold in 2024.
Over that decade-plus of ownership, he coached beginners finding their footing for the first time and athletes chasing competitive goals. He learned that the best coaching isn't one-size-fits-all — it's showing up for each person exactly where they are.

After over two decades in St. Petersburg, the city had grown up around them — and Ryan and his family were ready for something different. Four boys, a farm, and a life where the seasons actually change. They found it in Honesdale.
Now they raise sheep, tend a garden, and wake up to mornings that feel earned. The work outside — the lambing, the planting, the physical life of a farm — feeds the same part of Ryan that the gym always has. Forged at Iron and Earth is how that discipline and love of hard work shows up here in Wayne County.

Ready to get started? Reach out and let's talk about your goals.
Semi-private. Intentional. No crowds, no anonymity. Every training option at Forged at Iron and Earth is built around real coaching — whether you train 1-on-1, in a small group, or show up Friday night with the guys.
The most exclusive option we offer. Fully private, fully personalized — just you and Coach Ryan. Your program is built around your goals, your schedule, and where you are right now. Every session is focused, intentional, and designed to move you forward.
This is what real coaching looks like: undivided attention, expert eyes on every rep, and a program that adapts as you do.
Consistency is where results live. The 10-Pack is built for clients who are ready to commit — and want the flexibility to schedule private sessions around a busy life without losing momentum.
Same exclusive 1-on-1 experience, better value. Save $100 versus individual session pricing.
The sweet spot between private coaching and community energy. You bring your crew — friends, coworkers, training partners — and Ryan brings the programming and the intensity. Everyone gets real coaching, not just a spot in a class.
This is intentional training in a tight-knit setting. Not a drop-in. Not a big-box class. A real training environment built around the people in the room.
Show up. Work hard. Leave better than you came in.
Friday night is for the guys. No membership required, no cost — just a coached group session built around hard work, accountability, and the kind of training that carries over into real life.
This is a standing invitation. Bring a friend. Come back every week. The only requirement is that you show up ready to work.
5:00 PM – 6:00 PM
No sign-up needed — just show up.
No intimidation. No judgment. Just honest coaching from someone who's been in your shoes.
Whether you're looking to get stronger, build a routine, or join the community — reach out and let's talk.
Iron and Earth · Honesdale, PA
We raise Shetland sheep, keep chickens, grow food, and tend the land across the seasons. This is where strength training and homestead life meet — and where our family puts in the real work.
The Iron and Earth Way
Our homestead isn't a hobby. It's a practice. Every morning on this land — feeding animals, pulling weeds, fixing what's broken — demands the same discipline, presence, and effort we bring to the barbell. That's not a coincidence. We chose this life on purpose.
Our four kids grow up here learning that things worth having take time. Lambing season, garden harvests, hard winters — these are their teachers too. The land doesn't let you cut corners.
"The gym teaches you what you're made of. The land reminds you what you're part of."
Life on the Land
Sam — our Shetland ram
Dana & the flock
Fresh from the nest
First days
Clover at golden hour
Morning rounds
First harvest of the year
Seedlings
The Rhythm of the Year
Cold mornings, extra feed, frozen water buckets. Winter strips everything down to what's essential. We check the animals before we check our phones. The flock depends on us showing up — every single day, without exception.
Before the ground thaws, we're tapping trees. Maple syrup requires a specific window — nights below freezing, days above. Miss it and you wait another year. We tap, collect sap, and boil it down into something the whole family gets to taste. That's what early spring looks like here.
The garden is planted, tended, and harvested. Radishes, greens, root vegetables. The kids help weed and water. Summer is long days and tired hands — the same kind of good tired you feel after a hard training session.
The garden gets put to bed, the flock goes into breeding condition, and we start stacking wood. Fall is about doing the work now so winter is manageable — a lesson that applies everywhere else in life too.
The Animals
A small heritage breed built for hard country. Our flock of eight is the heart of the operation — they're calm, intelligent, and the kids have known them since birth.
Fresh eggs every morning. The chickens are the kids' main responsibility — feeding, watering, and collecting. It's one of the best ways we know to teach ownership and follow-through.
Our Shetland ram and the undisputed boss of the pasture. Calm, steady, and completely unbothered — Sam is the kind of animal that makes you respect the breed. The kids handle him without hesitation, which says everything about his temperament.
Growing Up Here
Our four kids don't grow up watching screens while someone else does the work. They're out here in the mud, in the cold, learning what care and responsibility actually mean. That doesn't happen by accident — it happens because we chose a life that demands it.
Forged at Iron and Earth
Ready to train with a coach who lives what he teaches? Let's talk.
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