Real Coaching. Real Results. Built on a Lifetime in the Gym.
๐ Honesdale, Pennsylvania
Whether you're a busy professional trying to reclaim your health, a beginner taking your first steps into fitness, or an experienced athlete chasing your next level โ Iron & Earth was built for you.
Coach Ryan doesn't run a big-box gym. He runs a tight community where every person gets real attention, real programming, and real results.
Ryan White isn't just a trainer โ he's a Marine Corps veteran, a former sponsored athlete, and a gym owner who built a membership from 10 people to close to 200. He's coached beginners who'd never touched a barbell and athletes competing at a high level. He's seen what works โ and what doesn't.
Now he's brought all of that experience to Honesdale. Iron & Earth isn't a franchise. It's not a cookie-cutter program. It's coaching from someone who has lived this.
Marine Corps veteran. The discipline, work ethic, and commitment from service carry into every session Ryan coaches.
Sponsored athlete who traveled the country competing. Knows what high-level training looks like โ and how to scale it for anyone.
Small, intentional, and personal. No crowds. No anonymity. Just people who show up for each other and get results.
No intimidation. No judgment. Just honest coaching from someone who's been in your shoes.
Most coaches will tell you they've seen it all. Ryan White actually has โ from infantry deployments in Afghanistan to competing around the country to building a gym community from nothing. He's not here to impress you with credentials. He's here to coach.
Ryan White was a freshman in college when the September 11th attacks happened. Within days, he withdrew and enlisted in the United States Marine Corps. After boot camp at Parris Island and infantry school, he was stationed with 3rd Battalion, 6th Marines โ Lima Company โ and completed multiple tours in Afghanistan.
The Marine Corps didn't just shape his body. It shaped who he is. Discipline, hard work, camaraderie, dedication โ these weren't buzzwords to Ryan. They were the standard. And they've carried into everything he's built since.
After returning home, Ryan found functional fitness โ and it changed his life. What started as a way to stay fit became a calling. He fell in love with functional movement, with the community that forms around shared hard work, and with the way fitness can fundamentally transform a person's life.
He didn't just train. He competed. As a sponsored athlete in 2011, Ryan traveled the country competing at a high level, testing himself against some of the best in the sport. That experience gave him a deep understanding of elite programming โ and how to scale it for every person, at every level.
Ryan opened his first gym in St. Petersburg, Florida in 2014. What started with 10 members grew to close to 200. He wasn't just running a gym โ he was building a community. He later expanded and served as Executive Director of a second location, growing the organization's reach across the Tampa Bay area.
For nearly a decade, he coached beginners finding their footing for the first time and athletes chasing competitive goals. He learned that the best coaching isn't one-size-fits-all โ it's showing up for each person exactly where they are.
After nearly two decades in St. Petersburg, the city had grown up around them โ and Ryan and his family were ready for something different. Four boys, a farm, and a life where the seasons actually change. They found it in Honesdale.
Now they raise sheep, tend a garden, and wake up to mornings that feel earned. The work outside โ the lambing, the planting, the physical life of a farm โ feeds the same part of Ryan that the gym always has. Iron & Earth is how that discipline and love of hard work shows up here in Wayne County.
Ready to get started? Reach out and let's talk about your goals.
Built for every level. Designed around you. Whether you're just getting started or chasing your next level, there's a path here for you.
This is coaching at its most personal. You and Coach Ryan, working through a program built specifically for your goals, your schedule, and your fitness level. No cookie-cutter workouts โ just focused, intentional training that moves you forward every single session.
Whether you're brand new to fitness or coming back after time away, 1-on-1 training gives you the full attention and expertise of an 18-year coach in every hour you put in.
Consistency is where results live. The 10-Pack is built for clients who are ready to commit โ and want the flexibility to schedule sessions around a busy life without losing momentum.
Ten sessions, flexible scheduling, and the same personalized coaching as every 1-on-1 session. Save $100 versus individual pricing.
Got a training partner or a small group you already work out with? This is your option. You bring your crew, Ryan brings the programming. Structured, coach-led training with the energy and accountability that comes from training alongside people you know.
Show up. Work hard. Leave better than you came in.
Community WOD classes are structured, coach-led group workouts open to all fitness levels. Every session follows a daily WOD โ a programmed Workout of the Day designed to build strength, conditioning, and consistency over time.
This is the closest thing to the gym community Ryan built in Florida โ a group of people showing up together, pushing each other, and getting results through consistent effort.
Monday ยท Wednesday ยท Friday
8:30 AM | 4:30 PM
Schedule subject to change โ reach out to get on the list.
No intimidation. No judgment. Just honest coaching from someone who's been in your shoes.
Whether you're looking to get stronger, build a routine, or join the community โ reach out and let's talk.